Cadeau approved ways to practise Self Care

HOME BASED SELF-CARE

• Launder your bedding, towels, robes, and curtains. After restoring them to their proper places, take a deep breath. Remember that stagnation and sorrow are transient. Sometimes, all we need is a fresh perspective.

• Journal - Rooted in positive psychology, gratitude journalling has been shown to help us look on the bright side of life by focusing on what is going right. With consistent practise, writing down our positive thoughts can lower stress levels, help us sleep better, and even improve our relationships. (Our Cadeau Journal is designed to support this ritual in just five minutes, morning and night)

• Clear every surface in your living space and give it a thorough wipe. Consider this an exercise in decluttering your mind.

• Spray Cadeau Space Mist. Designed to gently awaken the senses, this AM room spray contains a blend of orange (to create energy), rosemary (to improve focus), lavender (to promote comfort), and cedarwood (to calm nerves).

• Revamp your closet with a goal: Open the door and feel joy. This isn't a chore; it's a chance to infuse creativity into your daily routine.

• Start your day on a positive note with a zesty cup of Cadeau’s organic, hand-blended Australian herbal tea. This invigorating blend is designed to put a pep in your step, sans caffeine. Featuring a luxurious, organic mix of energising ginger, antioxidant-rich lemongrass, mood-boosting turmeric, and anti-inflammatory hibiscus.

• Shake up your home's layout—even if it's just moving the couch a tad. Embrace positive and proactive disruptions.

• Organise your purse or daily bag.

• Wipe the leaves of your houseplants to reveal their natural shine. Place them in sunlight, and while you're at it, bask in its warmth with them.

• Carve out a corner for meditation.

• List the tasks that weigh on you and tackle them one by one. You are capable.

• Add a floral arrangement to your home. You can find discounted blooms at supermarkets or gather flowers from the ground or select a few consciously. Even better, repurpose old tissue paper for everlasting floral displays.

• Manage your finances and establish a sustainable budget. Taking control of your finances reinforces the value of your time.

• Light a candle, burn incense, or use an essential oil diffuser. Surround yourself with scents that evoke memories or uplift your spirits.

• Have a soak in the tub (try our Cadeau scrub soak). Containing a blend of botanicals (lavender, sandalwood, bergamot, and ylang-ylang), Epsom salts, and clay, this 2-in-1 bath soak and body scrub is designed to release muscle tension, clarify the skin, and encourage relaxation.

• Polish your jewellery, clean makeup brushes, wipe mirrors, and clear your glasses. Swap grime for gleam.

• Organise your book collection by colour or genre. Donate books you no longer cherish and consider sharing favourites with friends or neighbours.

• Organise digital photos into folders on iCloud, Google Drive, or your desktop. Reflect on cherished moments as you sort.

CREATIVE SELF-CARE

• Replace the "just one more episode" habit with a calming activity like stretching, reading, or an extended bedtime routine.

• Discover a craft that resonates with you and schedule time for it. Engaging hobbies include colouring, embroidery, crochet, knitting, or needle punching.

• Enhance an aspect of your daily routine. For instance, switch to music during your commute if the news is disheartening. (You can catch up later!)

• Sketch your surroundings—a practice in mindfulness, allowing your thoughts to unwind and fostering gratitude for the present moment.

• Plan a deliberate movie night ahead of time, complete with movie choices, timing, snacks, and cozy blankets.

• Attend a concert alone or with a friend, either in person or virtually. You can find full concerts on YouTube or Tiny Desk Concerts.

• Mend well-loved garments or ask for assistance. Restoring your clothes can enhance your sense of self and rejuvenate your wardrobe.

• Indulge in Pickling or Gin making. Embrace the process and relish the aroma of spices and botanicals. Pickling and making Gin may be cost-effective, but its rewards are lavish. (See our Cadeau Make it Kits)

• Prepare your favourite meal, set the table elegantly, light a candle. Remind yourself that you deserve nourishing, delightful food.

• Create extra dinner portions and pack leftovers for convenient lunches. Additionally, prepare overnight oats—the most important meal of the day.

• Read a self-care book designed for yourself. Reflect on self-care and self-talk strategies to rebuild trust with yourself.

• Lie on a blanket and stargaze or cloud-watch. This leisurely practice stretches your eyes and fuels your imagination.

• Cultivate plants—gardening offers mental and emotional benefits. If outdoor space is limited, care for houseplants or embrace the touch of plants during a morning walk.